Rangeview clients – we are all very aware how stressful and nerve wracking these circumstances can be. We are all doing our best to stay focused and centered and make it through while maintaining our well-being.
We know that staying on top of your required treatment will ease a bit of the stress, so in order to do that, we are providing the following option for DUI Education & DUI Therapy.
All clients will receive TWO weeks of credit if they complete ALL of the worksheets and watch the videos. Please note that if you don’t have access to a printer, you can write your responses on paper and bring them in at our next face to face session.
In order to get full two weeks credit, you will be required to still pay for the session and complete ALL of the below projects.
Managing Emotions & Well-Being
Relapse Prevention, Coping, and Managing Triggers
Here are some additional links for managing stress at home including coloring pages (might be something they can do with their kids) and yoga:
- Yoga for anxiety: https://www.youtube.com/watch?v=bJJWArRfKa0
- Square breathing (kid friendly if they want to do it as a family): https://www.youtube.com/watch?v=YFdZXwE6fRE
- More breathing: https://www.youtube.com/watch?v=aXItOY0sLRY
- Online AA meetings – boulderalanoclub.org